VIDEO COMPLETE ROUTINES
Would you like to access to the 4 video routines featured in the book for FREE?
VIDEO GUIDED
Claire Parker, the author of the book and a certified yoga instructor, will guide you through each pose to ensure you are performing them correctly.
AUDIO GUIDED
Enabling you to not only observe the movements but also listen to step-by-step instructions.
UNLIMITED VIEWS
You can watch them unlimited times, pause the video and replay it as many times as you need.
Routine for Beginners
10 Minute Routine
Intermediate Routine
Weight Loss Routine
This resource will enable you to elevate your commitment to chair yoga to a whole new level!
Click the button below to download 4 complete routines
AND THIS DOESN'T END HERE...
Would you like to have a Tracking Planner to monitor the «28-day Chair Yoga Challenge» outlined in the book for FREE?
With the download of the video routines, you will also receive a «Tracking Planner» that will help you with:
• Stay committed to the 28-day challenge
• Be committed to yourself
• Write down your reflections
• Track your habits
• Document your achievements
• Improve your overall well-being!
"Yoga is the art work of awareness on the canvas of body, mind, and soul."
– Amit Ray